10 cosas a saber antes de volverte vegano
El compromiso de decir oficialmente que se es vegano, es una decisión complicada, pueden pasar años de eliminar por completo huevo, leche, mantequilla y queso. Por ello, les dejamos 10 puntos importantes a considerar para volverse vegano al 100%.
- Las bromas nunca pararán
Acostúmbrate a ellas y comprende que no necesariamente son una falta de respeto. Algunas bromas pueden ser en una comida, como de esté tipo:
Así que acostúmbrese a ellos y comprenda que no necesariamente indican una falta de respeto. Pueden ser bromas en una comida, como: "¡Sería genial con unas albóndigas!” Y como está habrá muchas más.
Aprovecha la oportunidad para explicarles lo importante que es para ti tus elecciones de dieta y hasta reír con ellos.
- Renunciar al queso no es tan difícil como parece.
La vida sin queso requiere algunos ajustes, especialmente si confías en él como parte esencial de los pocos platos vegetarianos que puedes pedir en los restaurantes "normales".
Para algunos, como aperitivo, se puede reemplazar con nueces o galletas saladas, estos alimentos pueden ser igual de satisfactorios.
La clave para renunciar a ese último trozo de queso, simplemente es decidir hacerlo-.
- Ser vegano no tiene por que ser más caro, pero lo será.
Si hace los cálculos, no hay razón para que comer vegetariano o vegano sea más caro que comer carne.
Sin embargo, puede llegar a serlo, ¿por qué? A muchas personas ser vegano les lleva por el camino ultra saludable. A comprar orgánicos o productos especializados más que antes de ser veganos.
Después de todo, lo que se invierte en comida más saludable es una inversión en nuestra salud que dará frutos en el futuro.
- La mayoría de sus comidas serán maravillas de un solo plato.
Esto puede ser de lo más complicado.
Primero, la comida vegana requiere un poco más de trabajo para prepararse. Segundo, sin carne o queso para proporcionar una gran cantidad de proteínas y grasas sin carbohidratos, no es necesario equilibrarlo con una guarnición alta en carbohidratos.
Entonces, en lugar de preparar dos o tres platos diferentes para la cena, se cambia a comidas de un solo plato: pastas, salteados, ensaladas gigantes, batidos y un grano, un verde y un frijol, todo en una olla.
Es cuestión de practicidad y simplicidad, que, aunque menos “gourmet”, encaja perfectamente con otros cambios en el estilo de vida que conlleva la dieta.
- Impactará a muchas más personas de las que crees.
Aunque no esperes cambiar a nadie o que cambien sus costumbres de alimentación, encontrarás que muchos amigos y familiares lo harán, desde comer menos carne, volverse vegetariano, vegano o incluso pescetariano.
- Prepárate para un sentimiento de responsabilidad y la compulsión de mantener un estándar más alto que antes.
Existe un estereotipo de que los veganos son delgados y débiles. Y es ganado, porque muchos veganos siempre han sido exactamente eso.
La necesidad de ser un ejemplo va más allá del fitness, por supuesto; por ejemplo, también se puede ser lo contrario del estereotipado vegano “sermoneador” y así seguir manteniendo un alto estándar para su persona.
- No importa cuánto trates de no convertirlo en un gran problema, será un gran problema.
Aún siendo personas relajadas, los cambios van más allá de lo que comes, comenzarás a tener menos cenas con familiares y amigos que antes.
Ser vegano es un gran problema, lo hagas de esa manera o no. Algunas personas pensarán que las estás juzgando y no se atreverán a preparar una comida para ti, aunque solo sea porque temen que no lo hagan bien. Otros simplemente no quieren hacer el esfuerzo, y eso es totalmente comprensible. Y aunque no hay ninguna razón por la que no podamos invitar a esas mismas personas a nuestra casa con tanta frecuencia como antes, puedo ver cómo una cena vegana sería poco atractiva para los comensales menos aventureros y, como resultado, la invitación se extiende con menos frecuencia que antes.
- Te sorprenderás gratamente de quiénes son tus mayores seguidores.
La otra cara de comer menos comidas con amigos y familiares en general es que se volverá obvio quién piensa que es realmente increíble que comas de esta manera, quién hará todo lo posible para asegurarse de que tengas algo para comer en cualquier evento que organice y que estarán ansiosos por probar tu comida y hacerte preguntas inteligentes sobre cómo comes.
- A veces se siente solo, pero no estás solo.
Puedes llegarte a sentir sólo por la forma en que eliges comer y son momentos difíciles, más que tener un desliz.
Recuerda que gracias a las conexiones que brinda la tecnología, existe una comunidad enorme y solidaria que te hará sentir extasiado por tus elecciones, sean las que sean. Sólo tiene que buscar a estas personas y, a veces, ni siquiera tiene que hacer eso.
- No tienes que ponerte más raro cuando te vuelves vegano, pero lo harás.
La parte divertida. Ser vegano te hará cambiar, explorar más de ti y empujarte a ir más allá de los límites que conocías, desde deshacerte del microondas, hasta poner brócoli en licuados. Ser vegano no tiene que volverte raro más allá de lo que comes, pero muchos disfrutan en salirse de lo normal en más cosas de su vida y lo aman.
Tú ¿qué opinas, estás de acuerdo con estos puntos? Comenta y haznos saber.
Conoce todos nuestros productos veganos en https://www.barriocampo.com/collections/veganos
No olvides visitar nuestras redes sociales.
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